Adult Gymnastics

You’re never too old to start (or re-start) gymnastics. Besides muscular development, improved joint mobility, increased flexibility, agility, coordination, balance and courage, you’ll have a ton of fun in rediscovering your youth! Come on in and start having a great time while improving your overall fitness and functional strength. View PDF Flyer. View calendar.

Customizable Core Performance Programs

PRO Sports Club on Willows Road has the unique ability to create customized, core performance programs for young athletes and adults looking to enhance specific areas of performance or functionality. By assessing common injuries, dominant movements and associated inefficiencies, our expert coaching staff can effectively strengthen areas of weakness, reduce injury potential and boost performance. Each program requires a 1 month/8 workout commitment and an enrollment minimum of 7 participants. Enrollment based programs ensure an appropriate progression of its participants and create a considerable price reduction in comparison to small group personal training. Customizable programs are perfect for Junior High and High School teams wanting a more specific training environment, as well as adults looking for cost effective, progressive group training.

Marathon Core Performance Training

Get your body ready for the Seattle Rock n’ Roll half or full Marathon and maximize your performance. Run farther and faster in this comprehensive program which focuses on improving your mechanics, strengthening your core, and protecting your body from common running injuries and nagging pain. Enjoy the camaraderie of fellow runners as you blast past your plateaus. View PDF Flyer. View calendar.

Triathlon Team

Whether you're interested in participating in your first triathlon, improving your overall fitness, or achieving optimum performance for your entire person, our triathlon training program will help you achieve your goals. For additional information, please visit the Triathlon Team Community or View PDF Flyer.

Youth Athletic Training

Train like the professionals and increase your power, speed, and agility. Gain sport specific strength and improve your stability. This class is designed specifically for high school and junior high athletes. View PDF Flyer. View calendar.