Pilates Mat Plus

(55 Minutes) - Bellevue Only

Experience Pilates Mat with the added fun of small equipment to tone, and increase endurance and stability.

TRX Total Body

(55 Minutes)

Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class. All fitness levels are welcome. View PDF Flyer (Bellevue or Seattle).

Back to Yoga Basics

(75 Minutes) - Bellevue Only

Build a solid foundation by going back to the basics! Perfect for absolute beginners & advanced students who wish to deepen their practice.

Back to Yoga Basics 2

(75 Minutes) - Bellevue Only

Do you enjoy Back to Yoga Basics? Continue to build your yoga foundation with Basics 2. Ideal for beginners to advanced students who wish to deepen their practice.

Power Hour Yoga

(60 Minutes) - Bellevue Only

Energize your lunch break with this 60-minute dynamic and spirited yoga practice that will leave you feeling strong and revived for the rest of your day.

Vinyasa Flow Yoga

(75 Minutes)

Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body & mind.