Pilates Circuit

(55 Minutes) – Bellevue Only

Once you have completed a series of Pilates Reformer classes, you are ready to join our exciting Circuit classes. Using the Reformer, Cadillac, Ladder Barrel, Chair, and Mat you will rotate through the Pilates studio experiencing the variety of specialized equipment in a group setting. This class is a great supplement to weekly private instruction. View PDF Flyer.

Pilates Mat

(55 Minutes) - Bellevue Only

Our Pilates mat classes will move you through a series of fluid and energizing exercises that stretch, strengthen, and streamline. Developed by Joseph Pilates, this format will help you build stamina, tone and strength all while enhancing performance and core strength. Attending a private session prior to your first class is highly recommended. View PDF Flyer.

Pilates Reformer

(55 Minutes) - Bellevue Only

This class is a great way to get involved in Pilates and progress toward a mat class. Using the Reformer machine you will learn to work from the core while increasing your whole body strength and flexibility. A 55 minute private session is required prior to beginning your first class. View PDF Flyer.

Private Pilates

(55 minutes) - Bellevue Only

Continue your study of Pilates through personalized sessions with one of our experienced instructors. Sessions take place in the specialized Pilates Studio utilizing the Cadillac, Reformer, Chair, and Ladder Barrel. View our rates & reservations.

Please complete the Pilates/Yoga Lifestyle Profile and bring it with you to your appointment.

S-t-r-e-t-c-h

(25 Minutes) - Bellevue Only

Stretching is one of the most overlooked components of fitness. This basic flexibility class uses stretching straps to help you increase range of motion and reduce muscle tension.

Tai Chi

(55 minutes) - Bellevue Only

This class will lead you through a very powerful form of exercise - both internal and external. Come learn to ground, center, and balance the body all while gaining a greater peace of mind. View PDF Flyer.

Yoga

(55 or 75 Minutes)

Build strength, stamina, and flexibility while lowering stress and releasing tension. Learn breathing techniques, inversions, twists, and backbends in a progressive and safe way. Find out how you can increase the connection between mind and body in this lifestyle transforming class. View Bellevue or Seattle flyer.

Private Yoga

(55 Minutes)

Continue your personalized study of yoga with one of our experienced instructors. Please contact the Fitness Center Concierge in Bellevue or the Front Desk in Seattle for availability. One-on-one and duet 55 minute sessions. View our rates & reservations.

Please complete the Pilates/Yoga Lifestyle Profile and bring it with you to your appointment.