 |
- Kristy Guadalupe
- 425-861-6211 x7414
- kguadalupe@proclub.com
- Location:Bellevue
- Currently Teaching:Pilates Mat, Pilates Reformer, Private Pilates
|
Kristy appreciates working with people of all fitness levels and enjoys teaching the many benefits of Pilates. She starts everyone at the same essential level and will let the client's body show her how to progress. Her personalized sessions and constant reinforcement of the basic principles encourage clients to keep moving forward in life and in Pilates.
Credentials: STOTT Pilates trained Instructor
|
- Private Pilates Training Cost:$65.00
- Partner Pilates Training Cost:$48.75
|
|
 |
- Jennifer Hill
- (425) 885-5566
- jhill@proclub.com
- Location:Bellevue
- Currently Teaching:Yoga
|
Jennifer has been teaching yoga since 2000. Her background is in gymnastics, dance and massage therapy. Her popular classes incorporate breath work, visualization, sun salutation, yoga postures, meditation and guided relaxation in a fluid sequence that is calming yet challenging. Her teachers include: Ana Forrest, Anusara teachers, Para Yoga (Rod Stryker) and Shiva Rea. Her voice is soothing and her words are inspirational. Her sequencing will bring you to a place of energized calm and educate you about your body and mind through the experience of the classical techniques of Hatha yoga.
Credentials: Registered Yoga Teacher 200 hours, Pilates Mat certified- Physicalmind Institute, Nationally Certified Massage Therapist. Currently in training to be a certified Ayurvedic Practitioner
|
- Private Yoga Training Cost:$65.00
- Partner Yoga Training Cost:$49.00
|
|
 |
|
Maria has been teaching Group Fitness at PRO Club for over 14 years and has enjoyed seeing the club expand and members reach their goals. Teaching group fitness has never been about the "exercise", but instead it is about the experience she has with members. For Maria, nothing beats having great music, lots of enthusiasm, and a class that is ready for a great workout!
Credentials: ACE-Certified Group Fitness Instructor, AFFA, AEA
|
|
 |
|
Stacy believes exercise is more fun together. She strives to offer varied, well rounded, educational and challenging classes for all levels of participants. Stacy enjoys day hikes, gardening, and group exercise.
Credentials: TBA
|
|
 |
- Ryan Bielenberg
- 425-861-6211 x7554
- rbielenberg@proclub.com
- Location:Bellevue,Performance Center
- Currently Teaching:Below the Belt, Above the Belt, Circuit Training, 6-Pack Workout, FX Fusion
|
Ryan enjoys motivating his classes by keeping the energy high. He combines his experiences from boxing, basketball, weight training and personal training to create an enjoyable atmosphere of functional exercise.
Credentials: BS Exercise Science (EWU), ACSM Health and Fitness Instructor certified, NSCA Certified Strength and Conditioning Specialist (pending)
|
|
 |
- Karli Reichert
- 425-861-6211 x7541
- kreichert@proclub.com
- Location:Bellevue
- Currently Teaching:Circuit Training, Extreme Body Makeover
|
Karli is passionate and committed to creating a fun, but intense workout environment for each of her group fitness classes. She makes it her goal to challenge and motivate each person to push themselves to reach their personal fitness goals.
Credentials: BS Exercise Science, ACSM, AEA
|
|
 |
- Teresa Schlafer
- 425-861-6211 x7631
- tschlafer@proclub.com
- Location:Bellevue
- Currently Teaching:Indoor Cycling
|
Teresa works at PRO Sports Club as both a Personal Trainer and a Cycling Instructor. Although she is somewhat new to the instructor position she is not new to cycling. Teresa has competed in the STP and frequently rides the I-90 bike trail. She is looking forward to seeing you in the cycling room soon.
Credentials: BS and MS Exercise Science (CWU), LeMond RevMaster Group Cycling Instructor
|
|
 |
|
Dawni-Rae loves inspiring others to create wellness goals (from better performance in fitness to healthy lifestyle changes). She loves the outdoors, training outside, pickle ball, climbing circus ropes, and hiking.
Credentials: TBA
|
|
 |
- Ashley Bernard
- 425-885-5566
- abernard@proclub.com
- Location:Bellevue
- Currently Teaching:Private Yoga, Yoga
|
Ashley believes that yoga found her, not the other way around. She remembers happily playing in headstands and plows as a little girl, unaware that she was practicing yoga. As a young adult, tired of her exercise routine and seeking something new, she walked into a neighborhood yoga studio. From that point on, she’s been hooked. Ashley has trained intensively in Ashtanga and Baptiste Power Yoga, as well as completing several workshops in alignment and adjustments. Ashley believes in working hard and staying calm at the same time. Her yoga classes focus on breath, serious strength and staying true to oneself. Come to her classes ready to sweat and clear your mind.
Credentials: Baptiste Power Yoga Trained Instructor, Ashtanga Trained Instructor
|
- Private Yoga Training Cost:$65.00
- Partner Yoga Training Cost:$48.75
|
|
 |
- Elodie Chaplain
- 425-861-6211 x7516
- echaplain@proclub.com
- Location:Bellevue
- Currently Teaching:Indoor Cycling
|
Elodie creates a fun, energizing atmosphere in her classes. Between music that makes you want to move, cues that will motivate you when you need that extra push, and modifications for any level of participant, Elodie's classes will challenge and invigorate you.
Credentials: BS Health and Exercise Science (Colorado State University), ACSM-Health Fitness Specialist, AFAA-Group Exercise Instructor, Schwinn Cycling Certified, LeMond RevMaster Group Cycling Instructor
|
|
 |
- Kristen Kukkonen
- (425) 861-6211 x7607
- kkukkonen@proclub.com
- Location:Bellevue
- Currently Teaching:Pilates Mat, Pilates Reformer, Private Pilates
|
Kristen has been a Fitness Professional for more than seven years, but has worked in a health club setting since the age of 15. Passionate about combining all aspects of fitness and health, she is dedicated to helping her clients achieve a healthier and more balanced lifestyle. A fitness enthusiast and former college tennis player, Kristen appreciates the practical benefits of Pilates for all needs and abilities. Kristen believes that the key to your success is setting realistic goals, developing core strength for optimum efficiency, and above all, having fun!
Credentials: STOTT Pilates Trained Instructor, NASM Personal Trainer, ACE-Certified Group Fitness Trainer, BA Marketing (University of Nevada, Reno)
|
- Private Pilates Training Cost:$67.50
- Partner Pilates Training Cost:$50.63
|
|
 |
- Daria Heaverlo
- 425-861-6211 x7459
- dheaverlo@proclub.com
- Location:Bellevue
- Currently Teaching:Pilates Mat, Pilates Reformer, Pilates Circuit, Private Pilates
|
Daria began Pilates training over 15 years ago after discovering the need for a more interesting workout that engages the mind as well as challenging the body. After more than 10 years of teaching clients with a wide range of needs and abilities she finds that she continues to learn and grow every day. She enjoys working to find better posture with a balance between strength and flexibility.
Credentials: Certified Pilates Instructor
|
- Private Pilates Training Cost:$72.50
- Partner Pilates Training Cost:$54.38
|
|
 |
- Jonathan Shepherd
- 425-861-6211 x7639
- jshepherd@proclub.com
- Location:Bellevue
- Currently Teaching:Extreme Body Makeover
|
Jonathan was overweight as a child and became committed to exercise at the Junior High level. He was a 3 sport athlete in high school and played college football. Jonathan likes to keep things simple, fun and ever changing because results come the quickest when you are having fun.
Credentials: BS Exercise Science, ACSM H/FI Certified
|
|
 |
|
Catherine’s passion is teaching others how to change the shape and size of their bodies through weight-training. Her group classes are designed to integrate strength, endurance and mind-body practices to any health regimen. Catherine uses visualization regularly to achieve personal goals- it is a powerful tool that when combined with healthy eating and exercise will absolutely create the healthy lifestyle you desire.
Credentials: NASM-CPT certification, W.I.T.S certified Personal Trainer, Certified Kickboxing Instructor
|
|
 |
|
Rutu is a Certified Purna Yoga Teacher at the 2000 hour level and has been practicing yoga for 9 years. In the Purna Yoga system, Rutu has studied alignment-based Asana and Pranayama, Purna Yoga Meditation (the art of aligning inner energies for transformation), along with nutrition and yogic philosophy, adapted for our lifestyles today. Rutu is devoted to integrity in her teaching, her personal practice, and in life.
Credentials: 2000 hour Certified Purna Yoga Instructor, 200 hour Certified Vinyasa Yoga Instructor, Thai Yoga Therapy Level 1
|
|
 |
- Jamie Sherman
- (425) 861-6211 x7509
- jsherman@proclub.com
- Location:Bellevue
- Currently Teaching:Circuit Training
|
Jamie loves maintaining a positive and upbeat environment for people to come and enjoy the social, motivating and energetic aspects of group fitness classes. It is important to Jamie that you learn something new and progress with each class you attend. Jamie likes to incorporate core, functional training, balance, plyometrics and basic strength training so that your body is constantly challenged!
Credentials: ACSM Certified Health and Fitness Specialist
|
|
 |
- Billy Peterson
- 425-861-6211 x7514
- bpeterson@proclub.com
- Location:Bellevue,Performance Center
- Currently Teaching:Circuit Training, Sports Conditioning , FX Fusion
|
Billy has experience as a collegiate strength coach for a variety of sports. He enjoys working with individuals who want to be pushed to achieve their personal goals. He emphasizes variety and progression, while having fun during workouts.
Credentials: BS Kinesiology (WSU), NSCA Certified Strength and Conditioning Specialist, ACSM Health and Fitness Instructor
|
|
 |
- Beth Lippman
- 425-861-6211 x7524
- blippman@proclub.com
- Location:Bellevue
- Currently Teaching:Pilates Mat, Pilates Reformer, Private Pilates
|
Beth Lippman has been teaching Pilates for 10 years. She trained in Los Angeles with a master teacher, who was also a physical therapist. She became the teacher manager at the Pilates Studio in Los Angeles, and then worked in Mari Winsor's studio. There she worked with many celebrities, including Cate Blanchette, and Eric Roberts. In Washington Beth studied with Gail Anderson, and delved into less traditional Pilates, including injury rehabilitation.
Credentials: Certified Pilates Instructor; The Pilates Studio, LA; Balance Within, WA; Pilates Method Alliance
|
- Private Pilates Training Cost:$72.50
- Partner Pilates Training Cost:$54.38
|
|
 |
- Sabine Jacques
- 425-885-5566
- groupfitness@proclub.com
- Location:Bellevue
- Currently Teaching:Indoor Cycling, Circuit Training, Step 70, BabyRobics
|
Sabine enjoys teaching Group Fitness because it helps people set goals and make exercise an important part of their lives. She also likes to help members keep up with their personal fitness goals. Sabine wants her classes to be enjoyable and tries to achieve that with fun music and a variety of moves. Sabine enjoys outdoor activities such as snowboarding, running, mountain-biking.
Credentials: ACE-Certified Group Fitness Instructor
|
|
 |
- Kelsey Schurrer
- 425-861-6211 x7627
- kschurrer@proclub.com
- Location:Bellevue
- Currently Teaching:Indoor Cycling
|
Kelsey uses fun and upbeat music for her cycling classes. She can accommodate all riding levels and always provides a tough workout that will keep you coming back for more. In addition to instructing indoor cycling, she is also a personal trainer at PRO Sports Club.
Credentials: BS in Health Promotion, ACSM Health Fitness Specialist, LeMond RevMaster Group Cycling Instructor
|
|
 |
- Abby Allen
- 425-861-6211 x7637
- aallen@proclub.com
- Location:Bellevue
- Currently Teaching:Sculpt in 4 Weeks, Extreme Body Makeover
|
As a Group Fitness Instructor, Abby delivers an effective and efficient workout in and out of the studio. With fresh lesson plans, fun music and a sense of humor, time flies and muscles burn in her classes. Having a background in personal training, indoor cycling, yoga, strength and circuit training, opportunities are nearly endless for your fitness through Abby.
Credentials: BS Exercise Science (CWU), ACE-Certified Group Fitness Instructor, LeMond RevMaster Group Cycling Instructor, NSCA Certified Personal Trainer, YogaFit Levels 1,2 and 3
|
|
 |
- Linzy Hoslet
- (425) 861-6211 x7496
- lhozlet@proclub.com
- Location:Bellevue
- Currently Teaching:Extreme Body Makeover
|
Linzy has fun working with groups of people of all ages and all fitness levels. She enjoys making creative and fun routines and workouts. Linzy is passionate about teaching and helping others have a happier and healthier lifestyle.
Credentials: BS Physical Education-Fitness/Wellness (Grand Valley State University, Michigan), ACSM Health/Fitness Instructor®
|
|
 |
- Karen Relkoff
- (425) 861-6211 x7419
- krelkoff@proclub.com
- Location:Bellevue
- Currently Teaching:Low Impact, Circuit Training
|
Karen has been a Group Fitness Instructor for over 30 years. She enjoys many outdoor activities like snowboarding, waterskiing, hiking and spending time with her husband, children, and grandchildren.
Credentials: ACE Group Fitness Instructor; ACE-Certified Personal Trainer; LeMond RevMaster Group Cycling Instructor; Certified Enhanced Fitness Instructor (Senior Aerobics)
|
|
 |
- Jim Heaverlo
- 425-861-6211 x7506
- jheaverlo@proclub.com
- Location:Bellevue
- Currently Teaching:Pilates Mat, Pilates Reformer, Pilates Circuit, Private Pilates
|
Jim began teaching Pilates initially training with his daughter, Daria, also a Pilates instructor at PRO Sports Club. Prior to joining us, Jim taught full time at Balance Within Pilates Studio and the Seattle Athletic Club. Jim thoroughly enjoys teaching Pilates, and seeing the rewards it brings his clients.
Credentials: Certified Pilates Instructor
|
- Private Pilates Training Cost:$72.50
- Partner Pilates Training Cost:$54.38
|
|
 |
|
Susan is ACE certified as a Group Fitness Instructor and has been teaching group fitness classes for the past 11 years. She has experience working in corporate fitness where she taught classes and coached clients through exercise and nutrition programs.
Credentials: ACE-Certified Group Fitness Instructor
|
|
 |
- Rusty Pruden
- 425-885-5566
- rpruden@proclub.com
- Location:Bellevue
- Currently Teaching:Indoor Cycling
|
Rusty has been a cycling instructor with PRO Club for about 1 year. Keeping class fun and challenging is of the upmost importance to him. Rusty uses music that is a mix of everything (old rock, new rock, some dance remix, and some alternative/new age R&B). His background is in running. Rusty is an All-American in cross country and track where he was mostly a middle distance runner (4:08 mile/ 1:54 800m). This prepared him for his first season of triathlons in 2007. His love for the sport grows every day which drives his passion for cycling. Rusty’s goal is to get you to love training hard while having fun just as he does.
Credentials: TBA
|
|
 |
- Fritzie Cathcart
- 425-885-5566
- fcathcart@proclub.com
- Location:Bellevue
- Currently Teaching:Total Kickboxing
|
Fritzie is not only a former competitive gymnast who competed internationally as well as collegiately; she is also a cyclist, yogi, and mom to a very active one-year old. She’s been teaching group exercise classes for three years with specialized training in Martial Arts. Because her varied interests outside of the classroom and her desire to challenge members inside the classroom, Fritzie brings a great deal of energy, creativity and fun to her routines.
Credentials: ACE – Certified Group Fitness Instructor
|
|
 |
- Chris Church
- 425-861-6211 x7500
- cchurch@proclub.com
- Location:Bellevue
- Currently Teaching:Women’s Circuit Training
|
Chris is specialized in half marathon and sprint triathlon training. He also competes and trains for 5K and 10K road races and is experienced in weight loss goals. Chris was on the WSU wrestling team and also enjoys snowboarding, wakeboarding, and racquetball for recreational activities.
Credentials: BS Kinesiology (WSU), ACE-Certified Personal Trainer, ACSM Health/Fitness Instructor
|
|
 |
|
Dani has been working as a personal trainer but has broadened her horizons to become the new Amazing Abs instructor. She brings her knowledge as a trainer into her class for 25 minutes of pure core strengthening exercises for all levels of fitness.
Credentials: BS Physical Education (Bellevue University – Nebraska), ACE Personal Trainer
|
|
 |
|
As a registered dietitian Stephanie has a background in both nutrition and fitness. She promotes healthy lifestyle choices by sharing her knowledge and encouraging small changes that make a big difference. Stephanie enjoys running, group exercise, yoga and cooking.
Credentials: TBA
|
|
 |
- Carl Swedberg
- 425-869-4774
- cswedberg@proclub.com
- Location:Bellevue
- Currently Teaching:Mountain Conditioning
|
Carl is the Fitness Center Manager in Bellevue and greatly enjoys teaching Mountain Conditioning each Tuesday and Thursday morning getting people ready for the climbing season. He leads training hikes and accompanies members up Mount Rainier for PRO Sports Club each summer while also pursuing other rock, alpine, and ice climbs in the Cascades, Olympic and Rockies in his personal time. Carl is passionate about seeing people improving their fitness and achieving goals they’re setting for themselves.
Credentials: BA Exercise Science (WWU), ACSM Health/Fitness Instructor, NSCA Certified Strength and Conditioning Specialist, ACE-Certified Advanced Fitness Specialist-Gold Certified, ACSM-NCPAD (National Center on Physical Activity and Disability)
|
|
 |
- Shannon Gowens
- 425-861-6211 x7536
- sgowens@proclub.com
- Location:Bellevue
- Currently Teaching:Zumba, Private Yoga
|
Shannon enjoys teaching a variety of group fitness classes, and is particularly fond of yoga. She teaches private and semi-private yoga sessions. Shannon is also one of our many excellent personal trainers. Shannon enjoys working with all clients, and especially working with women and weight loss. Her favorite personal activities include yoga, ballroom dancing (especially salsa), and beach volleyball.
Credentials: ACE-Certified Group Fitness Instructor, Certified Yoga Instructor and Pilates Level 1 Mat. BA in Adult Fitness and Exercise Science, Minor in Nutrition and Masters in Psychology. ACE-Certified Personal Trainer, AFPA Perinatal specialist, and NSCA-CSCS certified, Certified Zumba Instructor
|
- Private Yoga Training Cost:$80.00
- Partner Yoga Training Cost:$65.00
|
|
 |
- Clark Masterson
- 425-861-6211 x7635
- cmasterson@proclub.com
- Location:Bellevue
- Currently Teaching:Circuit Training
|
Clark is passionate about teaching and brings a contagious energy to his classes. With a diverse selection of exercises and music, he brings fun and challenges to each class. Clark loves to educate and thrives on helping others realize their fitness potential. His background is in team and individual sports and he has earned a Master’s and Bachelor’s degree in exercise science.
Credentials: MS Exercise Science, BS Kinesiology, NSCA- CSCS, ACE- Certified Personal Trainer
|
|
 |
- Geoffrey Tripp
- 425-861-6211 x7511
- gtripp@proclub.com
- Location:Seattle
- Currently Teaching:Circuit Training
|
Geoff is passionate about improving individuals’ lifestyles through exercise. He is a competitive road and multisport athlete. Geoff specializes in endurance training, resistance training, and developing functional strength using a wide array of training modalities. His interests include running, cycling, swimming, triathlon, hiking, skiing and snow shoeing.
Credentials: BS Exercise Science (WWU). ACSM Health/Fitness Instructor® certified, NSCA-CSCS, NSCA-CPT & USA Triathlon Certified Level 1 Coach
|
|
 |
|
Diane started competing in mountain bike and road races about 15 years ago. Diane discovered indoor cycling as a way to help train for racing and became a certified instructor 8 years ago. Performing well in a race is extremely satisfying. Equally as satisfying is encouraging her students to push outside their comfort zone and to help them discover how powerful they truly are, regardless of their cycling experience.
Credentials: USA Cycling certified Level 3 coach, Yogafit Level 1, LeMond RevMaster Group Cycling Instructor
|
|
 |
|
Kari is extremely excited to bring Zumba to PRO Sports Club. She is passionate about helping people meet their fitness goals by having fun while working out. Kari is a classically trained ballet dancer, dances with a Seattle belly dance troupe and previously taught hip hop classes at the University of Florida. Kari would love for you to ditch the workout, and join the party!
Credentials: Certified Zumba Instructor
|
|
 |
- Marisa Anderson
- 425-861-6211 x7409
- manderson@proclub.com
- Location:Bellevue
- Currently Teaching:Circuit Training, Extreme Body Makeover
|
Marisa is excited to join the PRO Sports Club Group Fitness team! As a Certified Strength and Conditioning Specialist, from the University of Wisconsin- La Crosse, her group fitness and personal training experience brings passion and enthusiasm to our group fitness classes. Marisa believes group fitness should be fun, encouraging, and bring variety to your workouts, ultimately creating a healthier lifestyle in a motivating group setting.
Credentials: BS Exercise & Sport Science (U of WI – Lacrosse), NSCA Certified Strength and Conditioning Specialist
|
|