These free classes do not require registration and are open to drop in and enjoy.

6-Pack Workout

(55 Minutes) - Bellevue Only

So you like “Amazing Abs”? Give our hour-long 6-Pack Workout class a try! Challenge your core strength and stability while balancing cardio intervals with body weight resistance, while incorporating stability balls, core boards, body bars, and more! View PDF Flyer.

Above the Belt

(55 Minutes) - Bellevue Only

This free class is a great complement to our “Below the Belt”! You’ll strengthen every major muscle group above the waist: chest, back, biceps, triceps, and abdominals. View PDF Flyer.

Amazing Abs

(25 Minutes)

Serious attention is paid to the abdominal muscles and lower back during this core specific format. Seattle PDF Flyer or Bellevue PDF Flyer.

BabyRobics

(55 Minutes) - Bellevue Only

A fun and gentle aerobic workout for new parents and baby. Parents are welcome to attend with or without your baby. We recommend that babies be carried in a front-pack (Baby Bjorn, Snugli, or Side-Pack) not to exceed size/weight limitation on front-pack. View PDF Flyer.

Below the Belt

(55 Minutes) - Bellevue Only

This conditioning class emphasizes strengthening and toning of abdominals, lower back, thighs, hips, gluts and calves creating core strength and stability. Open to all fitness levels. View PDF Flyer.

Cardio Core

(55 Minutes) - Bellevue Only

Come find out how good it feels to have a strong core and solid cardio fitness. From your spine to your abs to your back and glutes, we work it all using core boards, stability balls, and other strengthening props.

Cardio Funk

(55 Minutes) - Bellevue Only

Move your body to funky hip hop dance moves while enjoying some of the latest music selections. This class will challenge your cardiovascular fitness in a fun and motivating environment.

Low Impact

(55 Minutes)- Bellevue Only

This class includes a warm-up, low impact cardio, strengthening with weights and band, stretching and abdominal portion with an extra long cool down.

Step

(55 or 70 Minutes) - Bellevue Only

These formats combine step choreography with some hi/lo cardio, strength conditioning, core work, and stretching. (Class format varies depending on instructor). View PDF Flyer.

Step 101

(55 Minutes) - Bellevue Only

If you would like to add a cardio class into your fitness training, but are new to the step class atmosphere this class will teach you the basics techniques of step aerobics and hi/low impact in order to move you into more advanced classes. View PDF Flyer.

Step Funk

(55 Minutes) - Seattle Only

Basic step meets a little Hip Hop. Enjoy upbeat music and sweat while you laugh. No step experience required. View PDF Flyer.

S-t-r-e-t-c-h

(25 Minutes) - Bellevue Only

Stretching is one of the most overlooked components of fitness. This basic flexibility class uses stretching straps to help you increase range of motion and reduce muscle tension.

Total Kickboxing

(55 Minutes) - Bellevue Only

This intense cardiovascular and toning workout features authentic Kickboxing techniques for strengthening upper body, abdomen, and lower body.