6-Pack Workout

(55 Minutes) - Bellevue Only

So you like “Amazing Abs”? Give our hour-long 6-Pack Workout class a try! Challenge your core strength and stability while balancing cardio intervals with body weight resistance, while incorporating stability balls, core boards, body bars, and more! View PDF Flyer.

Amazing Abs

(25 Minutes)

Serious attention is paid to the abdominal muscles and lower back during this core specific format. Seattle PDF Flyer or Bellevue PDF Flyer.

Above the Belt

(55 Minutes) - Bellevue Only

This free class is a great complement to our “Below the Belt”! You’ll strengthen every major muscle group above the waist: chest, back, biceps, triceps, and abdominals. View PDF Flyer.

Below the Belt

(55 Minutes) - Bellevue Only

This conditioning class emphasizes strengthening and toning of abdominals, lower back, thighs, hips, gluts and calves creating core strength and stability. Open to all fitness levels. View PDF Flyer.

Cardio Core

(55 Minutes) - Bellevue Only

Come find out how good it feels to have a strong core and solid cardio fitness. From your spine to your abs to your back and glutes, we work it all using core boards, stability balls, and other strengthening props.

Circuit Conditioning

(55 Minutes) - Seattle Only

Get the most out of your workout by combining cardio and strength components in this challenging series of exercise stations. You will take on lunges, jumping rope, squats, core work, speed and agility drills, Indoor Cycling and upper body strengthening utilizing tubing and weights. View PDF Flyer.

Circuit Training

(55 Minutes) - Bellevue Only

A blend of energizing cardio work with solid muscle toning. Experienced instructors add variety to your workout through the use of cardio equipment and strength training techniques while motivating you to achieve the results you desire. View PDF Flyer.

Extreme Body Makeover

(70 Minutes)

Are you ready to commit to a new you? Class includes a body composition test and circumference measurements to substantiate your improvement from start to finish. This total body workout includes cardiovascular exercise, strength training, and flexibility using bars, dumbbells, BOSU’s and bands. Taught by our PRO Personal Trainers. View Bellevue or Seattle flyer.

Functional Training

(55 Minutes) - Seattle Only

Develop a relationship with your body in a whole new way, no matter what your fitness level! We’ll start with a Functional Movement Screening (FMS) to assess your body’s strengths and weaknesses. Based on your score, your workout will include a dynamic warm-up ("movement preparation"), followed by a series of movements designed to activate your core ("Prehab"), plyometric training ("Elasticity"), a set of high intensity intervals (“Energy System Development” or “ESD”) ending with a regeneration period (“Regen”), which includes advanced stretching techniques. As you retrain your body’s basic movement patterns and develop increased coordination, you’ll be reassessed and progress to more challenging exercise movements. View PDF Flyer.

FX Fusion

(55 Minutes) - Performance Center Only

FX Fusion is a simple and complete body workout utilizing functional exercise techniques and equipment at the Performance Center. During the 55 minutes there will be a combined focus on building strength and cardiovascular fitness using the Freemotion circuit and intervals in the Energy System Development Studio. Keep up the motivation for an efficient and successful workout guided by a Performance Coach. View PDF Flyer.

Mountain Conditioning

(85 Minutes) - Bellevue Only

The "Alpine Start" will get your body conditioned for exercising early and help you build endurance for our annual Mt. Rainier climb or any other outdoor activity. Strength, cardio and stability training two mornings each week will condition your legs, heart, and core for a variety of optional Saturday "excursions" into the beautiful northwest wilderness. Classes offered in the summer time. View PDF Flyer.

Sculpt in 4 Weeks

(55 or 85 Minutes) - Bellevue Only

This group strength training class uses weighted bars, dumbbells, medicine balls, stability balls, and tubing. Sculpt your body as you develop strength, endurance, and balance. Consider adding in one of our free "Abs" classes to augment your training. View PDF Flyer.

Sports Conditioning

(70 Minutes) - Performance Center

An unmatched workout experience that incorporates training designed to enhance performance for a wide variety of sports. Includes plyometric drills, speed and agility movements, and strength training to improve endurance, coordination, balance, core stabilization and muscle definition. Classes offered April-September.

S-t-r-e-t-c-h

(25 Minutes) - Bellevue Only

Stretching is one of the most overlooked components of fitness. This basic flexibility class uses stretching straps to help you increase range of motion and reduce muscle tension.

Total Kickboxing

(55 Minutes) - Bellevue Only

This intense cardiovascular and toning workout features authentic Kickboxing techniques for strengthening upper body, abdomen, and lower body.

ZUMBA

(55 Minutes) - Bellevue Only

Hypnotic musical rhythms fused with exciting moves in a dynamic workout that’s fun and easy to do. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone, sculpt, and energize the whole body.

Come and find out why Zumba (Spanish slang for “to move fast and have fun”) is spreading like wildfire! View PDF Flyer.