Whether you're a fitness enthusiast looking for a challenge, recovering from an injury, just beginning an exercise program, or expecting a baby, H2O Cardio classes are the perfect balanced workout. This reduced-impact exercise is easy on the joints while challenging to the muscles. Classes are taught by our team of certified instructors. View PDF Flyer.

Aqua Conditioning

Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at their own level.

H2O Cardio

Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.

Hydro Fitness

Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome in this fun and energetic class.