Performance Swim Training

While convention dictates that a higher stroke rate should yield higher velocity, it’s also true that the added kicking and arm movements only make you more tired. Swimming faster needs to be both strategic and sustainable if your goal is to perform optimally at your next race or swim. Establish your optimal stroke rate and stroke length ratio, and build your performance from there. Each workout in this program is designed to give you direct feedback on your progress. Every yard that you swim will have a purpose. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards. View PDF Flyer.